Foundations Program
The Foundations Program is perfect for learning the basics of core connection, breathing, and incorporating all of that with movement. It truly sets the foundation upon which you can build your athleticism, establish during pregnancy, or re-establish postpartum. This program consists of 3 in-person training sessions.
The Foundations Program is perfect for learning the basics of core connection, breathing, and incorporating all of that with movement. It truly sets the foundation upon which you can build your athleticism, establish during pregnancy, or re-establish postpartum. This program consists of 3 in-person training sessions.
The Foundations Program is perfect for learning the basics of core connection, breathing, and incorporating all of that with movement. It truly sets the foundation upon which you can build your athleticism, establish during pregnancy, or re-establish postpartum. This program consists of 3 in-person training sessions.